Many people go through every day lost in thought, thinking of the past with regret and pondering the future with fear. They fail to build worthwhile lifestyles getting caught up in the minutiae of everyday mundane tasks to occupy their mind for a time before returning to the thoughts that trouble them. Here we will attempt to unravel the reasons so many of us choose to procrastinate and identify what you can do today to change the way you spend your days.

Unhappiness

I would often sit and ponder what it was I truly wanted to do with my life. To be really honest I used to sit and think about a lot of things and spend most of my valuable time lost in thought.

When my daught